Treatment is individually tailored to your needs and may consist of:

• Soft Tissue Massage - involves direct physical action to the soft tissue of the body. The application of several different techniques to increase blood flow to the region and reduced painful areas.

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• Acupuncture - The application of small / fine needles in order to increase flow, reduce tension and pain.

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• Joint Mobilisation / Manipulation - application of pressure on a joint to increase joint mobility and allow movement.

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• Myofascial release techniques - A gradual application of stretch to increase the extensibility of fascial tissue.

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• Postural Education - Gaining a better awareness of your posture and its impact on your pain can be a valuable tool in dealing with long term problems.

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• Ergonomic Advice - Assessment of your work space environment. 

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• Taping Techniques - Application of tape in improving postural awareness and reducing tone of tissue.

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• Trigger Point Release - Application of pressure in reducing muscular tone.

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• Strength & Stretch Based Exercise - An invaluable part of the rehabilitation and recovery process.

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• Pain Management Techniques - Gaining a better understanding of pain and it's management can go a long way.

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• Education for self-management - Gaining an increased ability to manage yourself makes physiotherapy more affordable when needed.